Dry fruits milkshake recipe | Milkshake recipe for kids & toddlers

Dry out fruits shake recipe – Good for you, creamy and succulent shake made with diverse dry fruits and nuts. This makes a swell nutritious Breakfast or after school drink not just for kids & toddlers merely even for the grown ups. I oftentimes brand Badam milk, masala milk and this dry fruits milkshake for my kids. Ane cup of this shake provides a good amount of protein and calcium needed regularly for the growing kids.

If you have fussy kids who do not like to consume breakfast then you should endeavor this as a breakfast drinkable. It volition keep them agile and the tummy full for several hours.

This is a neat drink for those fasting during festivals, for pregnant women and for those preferring quick healthy no cook breakfast options.

To brand dry fruits milkshake, I have used pistas, cashews and almonds. To sweeten the drink, I take used medjool dates and figs. Do not use sour figs as they disturb the stomach. Diverse dry fruits and basics used here provide different nutrition to the body.

If making for toddlers, brand sure you soak the nuts for at to the lowest degree iii to 4 hours. Soaking basics enhances the bioavailability of nutrients and volition be easy for digestion.

Almond skin contains tannins which restricts the trunk from absorbing the nutrients in almonds. So peel & discard the skin after soaking. If you do not take much fourth dimension, and so soak them in hot water for 10 mins and peel off the skin.

Wellness benefits of dry out fruits milkshake

• 1. Helps to beat out insomnia (sleeplessness)
• 2. Prevents constipation
• 3. Helps in healthy weight gain
• 4. Helps to overcome nutritional deficiencies

Preparation for dry out fruits milkshake

1. Add cashews, almonds and pistas to a large basin. Y'all can substitute whatsoever of these nuts with the other. I used almost 14 almonds, 10 cashews and 3 tbsps pistas. It gives a thick shake and we love information technology that way thick and flossy. If y'all like information technology slightly thin, then reduce the nuts.

2. Add together dried figs to the basin. Rinse them well earlier using if they are non preservative free.

3. Pour water just enough to soak them. I used about 1 loving cup.

4. Soak them at least for 45 to 60 mins. If making for toddlers, soak them for 3 to 4 hrs. If you prefer cold shake, then exercise arctic the milk for few hours.

v. Bleed the h2o. Pare and discard the almond skin. I also partially peel the pistas.

How to brand dry fruits milkshake

6. Add all of them to the blender. Add chopped dates. I used iii large medjool dates which came up to 1/4 cup later chopping.

7. Add cardamom pulverization. You can skip but it helps in digestion and is cooling for the body. Also information technology flavors the milkshake.

8. Pour milk just enough to embrace the nuts and fruits. I used about iii/4 cup. Adding all the milk at once get out lot of nut chunks, and then I add merely a trivial at this stage.

nine. Blend it to a smooth puree. If needed you tin likewise add together more milk.

x. Pour rest of the milk. Alloy until frothy and thick.

11. Y'all can add more than milk to go far thin.

Serve dry fruits shake immediately.

Y'all may like to check these related recipes,
Lassi recipe
Cold coffee
Turmeric milk
Masala tea
Chocolate milkshake

Dry out fruits milkshake recipe

• ▢ ii tbsps. pistas (I used 3 tbsps)
• ▢ 10 almonds (badam)
• ▢ 10 cashews
• ▢ two dried figs ( dried anjeer, I used 3)
• ▢ 3 dates (chopped or use as needed)
• ▢ ¼ to ½ tsp cardamom powder (elaichi powder)
• ▢ 2 ¼ cups milk (utilize more if needed)

How to make dry fruits shake

• ▢

  Soak almonds, pistas, cashews and figs in enough water for at to the lowest degree 45 mins to 1 hr. Soaking gives a flossy sense of taste to the shake. If you lot adopt common cold milk shake, so arctic the milk in the refrigerator.

• ▢

  Pare off the almond peel. Bleed the water and add together all of these to a blender jar.

• ▢

  Add cardamom pulverisation and chopped dates.

• ▢

  Pour 1 cup milk and alloy them very well to a smooth mixture.

• ▢

  Add more milk and alloy again.

• ▢

  Garnish dry fruits milk shake with sliced nuts.

Alternative quantities provided in the recipe menu are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video of dry fruits milkshake recipe

Diet Facts

Dry fruits milkshake recipe

Corporeality Per Serving

Calories 178 Calories from Fat 81

% Daily Value*

Fat 9g 14%

Saturated Fatty 3g 19%

Cholesterol 18mg 6%

Sodium 79mg iii%

Potassium 343mg 10%

Carbohydrates 16g v%

Fiber 1g 4%

Saccharide 14g 16%

Protein 7g fourteen%

Vitamin A 295IU 6%

Calcium 216mg 22%

Atomic number 26 0.5mg three%

* Pct Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

About swasthi

I'thousand Swasthi Shreekanth, the recipe programmer, food photographer & food writer behind Swasthi's Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this web log to help people cook meliorate & more frequently at home. Whether you are a novice or an experienced melt I am sure Swasthi's Recipes will assist you to raise your cooking skills.
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Source: https://www.indianhealthyrecipes.com/dry-fruits-milkshake-recipe/

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